05 septembre 2013 ~ 0 Commentaire

Flyer’s Workouts Included Cleaning Up Flood Damage

I don’t have to worry about stuff. The cap and all that stuff … that’s why you have a GM and upper management. » Coburn anticipates sleepless nights in his future, but not because of concerns over job security. Already the father of Rory, born in October 2011, he’s expecting another child in two weeks. The longest-tenured Flyer hopes to keep that title – and that the only surprise awaiting him is whether he’ll have a son or a second daughter.
Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/

Flyer's Workouts Included Cleaning Up Flood Damage bowflex-workout-routine-builder

New Mom and Celebrity Yoga Instructor Hilaria Baldwin Debuts Her First Workout; Offering Simple, Effective Workouts for All Trimesters

The first workout relieves pregnancy-related back pain and tones the muscles needed for good posture and alignment. The second opens your hips to alleviate growing pains and prepare your body for childbirth. The last segment helps you de-stress quickly, releasing tension from your body as you regain your focus and connect with your baby. Hilaria says, « This yoga practice that I’ve designed has kept me fit and feeling great throughout my pregnancy. » Hilaria is a certified yoga instructor and the co-founder of Yoga Vida, a New York City yoga studio with locations in Union Square and Noho. She is the Lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news.
Source: http://finance.yahoo.com/news/mom-celebrity-yoga-instructor-hilaria-140000994.html

Basketball Strength Workouts: Myths and Facts

Home workout routines are often forgotten on vacation, which is not necessarily a bad thing, but maintaining a fitness regimen is important when youre traveling frequently. While the hotel gym might get the basic job done, more often than not, all thats on offer there is some basic machines and light dumbbells. Thats why it is more effective and a lot more fun to use fitness apps that encourage you to get outside and discover a new city as you work out. Gorilla Workout The Gorilla Workout app offers 175 unique workouts and over 40 exercises. With four different fitness levels, its great for both beginners and fitness buffs who require something more difficult. All the workouts can be done using your body weight so theres no need for equipment. Plus, exercises can be done anywhere, be it in your room, in a park or on the beach.
Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/

NextJump Gets Its Employees In The Gym By Tracking Their Workouts

« And he needs to see who still has it. » Added guard Jahri Evans: « I think a season without Coach Payton, you forget how intense he is on preparation and us getting into shape and things like that. You see it more when he’s back because he brings it more to the surface. » Players have clearly embraced the back-to-basics mentality. They were just as frustrated and focused after missing the playoffs for the first time since 2008 as Payton was. Quarterback Drew Brees talked this week about sometimes needing to find ways to « manufacture » that competitive edge after winning seasons. But clearly that hasn’t been the case this year.
Source: http://www.nola.com/saints/index.ssf/2013/09/sean_paytons_back_to_basics_ap.html

Fitness expert Ben Greenfield says Tabata workouts torch fat fast (Video)

Sit directly onto a box that allows your thighs to get parallel to the floor. During a true Box Squat, you should sit down on a box or bench, relax your hips and hamstrings, then contract them to stand up. If you can only do one exercise, this is the one to do. Bulgarian Split Squats Standing in front of a bench, place one foot behind you on the bench with your shoelaces facing down. Bend your front knee so you are basically doing a Single-Leg Squat. At the bottom of the movement, make sure your front knee does not extend out over your foot. Ideally, your front shin should be straight up and down, perpendicular to the floor.
Source: http://www.stack.com/2013/09/05/basketball-strength-workouts/

Workouts To Go: Three Great Fitness Apps

on his HuffingtonPost blog. « [It] can also significantly boost your metabolism and improve both your aerobic and anaerobic (sprint-style) cardiovascular and muscular endurance. » While many people dread exercise because they think being fit requires slogging away at the gym for hours every day, Greenfield says Tabata workouts spanning eight to 15 minutes can dramatically improve your appearance and physical conditioning. In fact, « Superman » star Henry Cavill , a former rugby player, did Tabata workouts to achieve his rippling « Man of Steel » physique. « If you just want to burn fat, get a better body, and target trouble spots on your body that you want to tone, you’d be surprised at how little you can actually exercise, » wrote Greenfield. The key is to make sure reps are done as vigorously as possible, meaning an all-out effort. Tabata sets are done at super-high intensity for 20 seconds followed by 10-second intervals of complete rest. « You can do a number of exercises with Tabata training, including jump squats, push ups, sprints, cycling, elliptical you name it! » explained Greenfield.
Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast

Jozy Altidore cleared workouts ahead of WCQ’s vs. Costa Rica, Mexico

BMW Interbrand rank : 12
Number of employees: 102,007
Revenue: $88.4 billion
Net income: $6.3 billion

BMW is a great company for business professionals, having been a top 15 desired employer in each of the past three years, according to Universum. The company is an even better workplace for aspiring engineers; BMW is the only non-tech company rated by Universum as one of the top-five desired workplaces for engineers. The BMW brand, one of the worlds most valuable, is synonymous with class, performance and style, according to Interbrand qualities that likely make employees proud to work there. According to BrandZ, BMW is the most valuable car brand in the world. The company has also been extremely successful in recent months: unit sales in the third quarter of 2012 were up 9 percent year-over-year, leading to a growth of 16 percent in net profit compared to the year before.
Source: http://www.huffingtonpost.com/2013/09/05/nextjump-gym_n_3853374.html

Costa Rica, Mexico Travel Deals Ryan Rosenblatt, SBNation Posted: Tuesday, September max workouts review 3, 2013, 3:37 PM The United States should have their top striker and hottest player available to them when they take on Costa Rica and Mexico after Jozy Altidore was cleared to resume workouts ahead the upcoming World Cup qualifiers. Altidore missed Sunderland’s match on Saturday with a sore hamstring and there was concern that he wouldn’t be fit to play for the Americans, but he was evaluated by doctors upon arriving at U.S. training camp and after a MRI, they gave him the go-ahead to train. Evans out of WCQ’s A calf injury has ruled Brad Evans out vs. Costa Rica and Mexico Jurgen Klinsmann wouldn’t go as far as saying that Altidore will definitely play on Friday versus Costa Rica, but he is optimistic that the red-hot striker would be out there.
Source: http://www.philly.com/philly/sports/sbnation/union/SBNation_20130903_Jozy_Altidore_cleared_workouts_ahead_of_WCQ_s_vs__Costa_Rica__Mexico.html

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